I’m an inveterate list-maker, and after I lost 20 pounds 12 years back, I have actually kept a food and exercise diary to assist me keep the weight off. I’ve been making these little spiral bound trackers because then, and I thought other individuals would find the notebooks useful too.
They’re 3-1/ 2 & quot; & quot; x5 & quot;(9cm x 12.7 cm), just the right size to insinuate your handbag, with 100 writable pages (100 days or 14 weeks of tracking). Each page is the exact same – with areas for writing in the date, what you ate for breakfast, lunch, supper and a treat, plus notes and 2 lines for exercise. It’s spiral bound so it lays flat when opened.
Cover design: You choose the design (see 4th image for your selections)
Dimensions: 3-1/ 2 & quot; & quot; x5 & quot;(9cm x 12.7 cm)
Number of pages: 100 (50 sheets, 100 sides to write on. 100 days or 14 weeks of monitoring)
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