Lite Cauliflower with mushroom sauce

Lite Cauliflower with mushroom sauce

  • Prep Time: 15 mins
  • Total Time: 45 mins
  • Servings: 2
  • About This Recipe

    “Not too hard on the waistline. Add a bit of garlic if you want MMmmm. I don’t think that your family will know that you are serving them a dish that’s good for them”


  • 2cupscauliflower florets, steamed
  • 2teaspoonsmargarine
  • 1/2 cupmushroom, sliced
  • 1tablespoongreen onion, chopped
  • 2teaspoonsflour
  • 1dashsalt
  • 1dashpepper
  • 1/2 cupskim milk
  • 2teaspoonsparmesan cheese, grated
  • Directions

  • Put steamed cauliflower florets in a baking dish, single layer.
  • Melt marg in a skillet, add mushrooms, green onion and saute for 1 minute.
  • Stir in flour,salt& pepper, cook stirring constantly until the flour is incorpoarated with the mushrooms& onion.
  • Slowly add milk and cook until slightly thickened.
  • Pour sauce over cauliflower and sprinkle with parmesan.
  • Bake 450f for about 15minutes or until the top is nicely browned.
  • Reviews

  • “Wow! My DH said this is the best cauliflower dish he has ever eaten!I used wild chanterelle mushrooms that we picked. I thought they might be a little strong tasting but they weren’t at all. In fact, next time I will use a lot more, maybe doubling or tripling the amount with just a bit more white sauce. I steamed my cauliflower for only a couple of minutes so that it would still be crisp after the time in the oven. They were a great texture but I was prepared to fire it under the broiler if I thought they were getting too soft. I really appreciated the healthiness of this dish! Thanks, Bergy, I know I can always count on your recipes!”

  • “Yum Bergy!I did add garlic, and for DH I used the milk, but for myself I used broth in place of it.Thought there was a bit to much liquid…or it could have been thicker.Great taste, nice and healthy!Thanks!”