Lite Cauliflower with mushroom sauce ★ Page 1 of 2

  • Prep Time: 15 mins
  • Total Time: 45 mins
  • Servings: 2
  • About This Recipe

    “Not too hard on the waistline. Add a bit of garlic if you want MMmmm. I don’t think that your family will know that you are serving them a dish that’s good for them”


  • 2cupscauliflower florets, steamed
  • 2teaspoonsmargarine
  • 1/2 cupmushroom, sliced
  • 1tablespoongreen onion, chopped
  • 2teaspoonsflour
  • 1dashsalt
  • 1dashpepper
  • 1/2 cupskim milk
  • 2teaspoonsparmesan cheese, grated
  • Directions

  • Put steamed cauliflower florets in a baking dish, single layer.
  • Melt marg in a skillet, add mushrooms, green onion and saute for 1 minute.
  • Stir in flour,salt& pepper, cook stirring constantly until the flour is incorpoarated with the mushrooms& onion.
  • Slowly add milk and cook until slightly thickened.
  • Pour sauce over cauliflower and sprinkle with parmesan.
  • Bake 450f for about 15minutes or until the top is nicely browned.

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    Lite Cauliflower with mushroom sauce



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