Nice ‘n Easy Egg Rolls

Nice ‘n Easy Egg Rolls

  • Prep Time: 0 mins
  • Total Time: 20 mins
  • Serves: 10,Yield: 20Egg Rolls

    • About This Recipe

    “These baked egg rolls are lower in fat with the same taste as the fried ones.”

    Ingredients

  • 1 (16ounce) packages egg roll wraps
  • 1/2 cupdried mushroom
  • 1largeboneless skinless chicken breast
  • 1garlic clove, minced
  • 1tablespooncooking oil
  • 16ouncesfresh bean sprouts
  • 2cupscabbage, shredded
  • 1/2 cupgreen onion, thinly sliced
  • 1/2 cupbamboo shoot, sliced
  • 2tablespoonssoy sauce
  • 2teaspoonscornstarch
  • 1teaspoonginger, grated
  • 1/2 teaspoonartificial sweetener
  • 1/2 teaspoonsalt

    • Directions

  • Soak mushrooms in warm water 30 minutes.
  • Drain, chop, discard stems.
  • Chop chicken.
  • Stir fry chicken and garlic quickly in heated cooking oil for 2 minutes.
  • Add vegetables; stir fry for 3 minutes more.
  • Blend soy sauce into cornstarch, ginger, sugar, and salt.
  • Stir into chicken mixture, cook until thickened.
  • Cool.
  • Wrap 2 Tbsp filling in wrapper burrito style.
  • Bake on cookie sheet at 350° for 20 minutes.
  • For extra brown rolls, brush with egg white mixed with a little water, before baking.

    • Reviews

  • “Thank you for this great low fat recipe for Egg Rolls! My family can not tell the difference between the bake ones and or the fried ones! Thanks again!Donna”

  • “Really guilt free. Taste is just great.UPDATE: Tried this recipe again.Instead of baking, I browned them in cooking spray, then reduced heat to low and steamed them 10 minutes covered with 1/4 cup of chicken broth.WOW! great.”

  • “Very good!I made these for dinner last night.I saw a great tip on the Rachael Ray Show on how to “bake” fry foods.Preheat about 1/4 cup of oil on the cooking sheet you will be baking the egg rolls in.When you are ready to bake the egg rolls take hot sheet pan out of the oven: roll them through the hot oil and bake as directed.(The oil should sizzle when the egg roll is dredged through.) BE CAREFUL!!! REMEMBER PAN WILL BE HOT!!!!My egg rolls were crispy and delicious!Thanks for the recipe!”

  • “My family really likes the filling in this recipe.But the baking method just doesn’t produce a tasty package for the filling.I’ve tried baking them 3 ways: plain, brushed with egg white, and brushed with oil.None of these methods turned out great.So I will probably keep the filling recipe and try frying the rolls next time.”

  • “Followed the recipe to a “t”. The filling was very good, but the egg roll wrapper was dry and tough. Next time will fry rather than bake.”

  • “If you use cooking spray instead of oil to stir fry the ingredients, it tastes better and really cuts down on calories.”

  • “Very good recipe for eggrolls.I made these and my family liked them very much.Thank you for posting.”

  • “We loved the egg rolls, DH devoured them. Easier and lower in fat than frying. I used the package coleslaw mix in stead of regular cabbage and then made the rest as stated. Thank you very much for posting this easy, tasty recipe.”

  • “darn tootin good…try them with ground pork ..i bet that would be killer too…thanks for the dish evrybody enjoyed them.”

  • “OK so we didnt pay attention to the baking part on the recipe… LOL They still came out fabulous!!! Who needs meat in an egg roll this good! I will make these again who knows maybe i will bake them next time :-)”

  • “Thank you for posting a wonderful recipe for egg rolls. I used fresh shitake mushrooms insead of dried ones. Mine were not as healthy, as they ended up fried….but i can tell you they are good fried as well!!!”

  • “These are very easy and taste wonderful. The seasonings are perfect. I only got 16 rolls out of this recipe. Thanks for sharing!”

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