Orange Roughy with Veggies

Orange Roughy with Veggies

  • Prep Time: 0 mins
  • Total Time: 0 mins
  • Servings: 6

    • Ingredients

  • 1medium-sizezucchini
  • 1smallonion, sliced
  • 1cupmushroom, sliced
  • 3lemon slices
  • 1tablespoonolive oil
  • 1tablespoonmargarine
  • 2tablespoonsparmesan cheese, grated
  • 1/4 teaspoonpepper
  • 1/8 teaspoongarlic powder
  • 3lbsorange roughy fillets

    • Directions

  • Saute zucchini, onion, mushrooms and lemon slices in olive oil andmargarine until tender, about 3 min.
  • Remove lemon slices and setaside. Stir Parmesan cheese, pepper and garlic powder intovegetables.
  • Place fish in 13×9 sprayed with pan coating.
  • Top withvegetable mixture, put lemon slices on top, and bake at 375o F. untilfish flakes easily, about 30 to 35 min.
  • Alternate fish: Red snapper, perch, catfish, flounder, or cod.

    • Reviews

  • “I have made this recipe several times, my Family enjoys it very much, But I also add 1/2 of an Egg Plant cut in srips 1 carrot & one celery diced.”

  • “This is absolutely the best way to cook Orange Roughy. We eat it at least twice a month!”

  • “This recipe is so good! We don’t like mushrooms so I replaced that with diced tomatoes. It melted in our mouths, and even our 4 year old cleaned her plate!”

  • “Yummy!”

  • “Great moist fish recipe! Since my husband doesn’t care for green vegetables I just used mushrooms & onions. Both my daughter and husband were dismayed to find out that there wasn’t any extras. I plan on trying it with halibut next time.It is super easy to prepare too.It’s definitely a keeper!”

  • “I prepared this one the lazy way, grabbed a bag of frozen veggies and mixed them in a bowl with butter, pepper, parmesan cheese and garlic powder.Followed the recipe otherwise.My husband said, “print that one out and tape it inside the cupboard so it’s always available.”It looked so pretty out of the oven, a definite keeper!”

  • “My mother is a diabetic, I also used the broccli, she simply loved it.I added 1/16 cup of white wine, 1/4 cup orange juice, no lemons.As my mother has trouble digesting food at times I diced the veggies. Before putting in the oven, I sprinkled bread crumbs on top, it made a delicious crust for the top.”

  • “I used broccoli instead of zucchini.Very good, and very quick, but I forgot the butter.We were eating in 40 minutes!Fish was moist and very tasty.I’m going to bake Roughy every time from now on.Normally I sautee with EVOO and cajun seasoning, or blackened.This recipe is much more tasty.”

  • “My sister made this for dinner the other night, and it was outstanding!Very easy and flavorful.We had to change the recipe a bit to use veggies on hand (mushrooms, tomatoes), and it was still fabulous!Thanks!!”

  • “This was amazing-I followed a few others advice on seasoning the fish and it turned out perfect!”

  • “I used a local fish, amberjack.This recipe called for no seasoning of the fish.I brushed the fish with a mixture of 1 tbsp lime juice and 1 tbsp water. Then I seasoned it with 1 tsp paprika, 1/2 tsp salt, 1/4 tsp ground gingr, 1/4 tspallspice, and 1/4 tsp of pepper.This made it perfect.Otherwise, it is just plain old fish.I don’t recommend the recipe as stated, but with the spices added to the fish as it bakes…delicous!”

  • “Loved this recipe! Will definitely make it again…thank you for submitting it.”

  • “Faaaabulous!I used all of the suggested ingredients and followed the directions and it came out perfect.My husband loved it too!”

  • “made this with red snapper, added fresh garlic with the veggies, easy to make, easy to clean up.Great recipe.”

  • “Made this with halibut. Very good. Easy.”

  • “I made this with tilapia, it was wonderful!Definitely a keeper and very easy!”

  • “Very easy to make and tasted great.I will definitely make it again.The fish has so much flavor.Yumm!!!”

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