Quick Chicken

Quick Chicken

  • Prep Time: 10 mins
  • Total Time: 30 mins
  • Servings: 4

    • About This Recipe

    “An easy quick supper. The veggie ingredients for Quick chicken can be easily changed to suit what you have in the frige.”

    Ingredients

  • vegetable oil cooking spray
  • 2 -3teaspoonsolive oil
  • 8 -10skinless chicken thighs
  • 6shallots, peeled and whole
  • 1/4 cupsweet green pepper, strips
  • 1/4 cupyellow sweet pepper, strips
  • 1/4 cupsweet red pepper, strips
  • 1headgarlic, separated peeled cloves,cut in half
  • 3tablespoonsoyster sauce
  • 3tablespoonschili sauce
  • 6tablespoonsapple cider vinegar
  • 1cancut yellow beans, drained
  • salt and pepper

    • Directions

  • spray large heavy frypan with veggie spray.
  • Heat and add olive oil.
  • Add chicken legs and brown, set aside.
  • Add to frypan, shallots, all peppers, and garlic cloves, stir and cook until lightly browned.
  • Add vinegar, oyster sauce and chilli sauce.
  • Bring to boil, add chicken legs, reduce heat, simmer for 5 minutes.
  • Season with salt and pepper.
  • Add yellow beans and simmer for 8 to 10 minutes or until the chicken juices run clear.
  • Serve hot, alone or with brown rice.

    • Reviews

  • “This is wonderful! We loved all that garlic. It mellowed out during cooking and was just perfect with the sauce on the chicken. This was very easy to make. I followed the recipe except for omitting the yellow beans. I served this with Dorothy’s Spinach and Walnut Stir fry and also her Cucumber Relish. What a great meal!! Thank you Dorothy!!”

  • “A delicious dinner, Derf! I made a few minor changes out of necessity. I didn’t have oyster sauce so substituted plum sauce, used onion instead of shallot and used all orange sweet pepper. I omitted the beans as well. I think the flavour remained mostly as intended and it went together easily and quickly. The chicken was very moist and tender. Thanks for posting this, Derf :)”

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