Sunflower Fruit Cole Slaw

Sunflower Fruit Cole Slaw

  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Servings: 10
  • About This Recipe

    “Great for a potluck or family get together”


  • 1 (11ounce) cans mandarin orange segments, drained
  • 1 (8ounce) cans crushed pineapple, drained
  • 3/4 lbcabbage, shredded
  • 3/4 lbcarrot, peeled and shredded
  • 1/2 cupsunflower seeds, lightly toasted
  • 1/2 cupmayonnaise
  • 3tablespoonslemon juice
  • 1/2 teaspoonsalt
  • 1/8 teaspooncayenne pepper
  • Directions

  • In a large bowl, combine oranges, pineapple, cabbage, carrots and sunflower seeds, mix lightly.
  • In a small bowl, stir together mayonnaise,lemon juice, salt and pepper.
  • Pour over salad mixture, tossing to coat.
  • Cover and refrigerate at least 1 hour until well chilled.
  • Reviews

  • “Great salad, we had friends around for a barbecue and I had made this, great flavours and the crunch of the cabbage and sunflower seeds just gave it that little bit extra.”

  • “I made this for a bar b que today using a package of shredded cabbage.It was very easy to throw together.This was a nice change from the usual cole slaw that I make.The fruit, sunflower seeds and the lemon juice made a big difference in the taste.The only problem I had with this recipe occurred during step 2.The ingredient list doesn’t show orange juice and doesn’t tell how much to add to the rest of the ingredients.Since I didn’t have any oranges or orange juice, I added about 3 tablespoons of the mandarin orange liquid from the can.”

  • “More in common with a typical fruit salad than a typical cole slaw, but still, very tasty.”

  • “A very pretty salad that tastes as good as it looks!I used a package of shredded cabbage and carrots to save some time. Thanks for sharing this recipe! “