12 fitness Challenge advanced ideas

Join our No crunch core and ab challenge which is 100% totally safe & effective for all mums to do. Program levels to suit Pregnancy, Diastasis Recti, Postnatal & Advanced. The advanced no crunch core exercises shown here are suitable once a mum has healed their Diastasis postnatal and is ready for a core challenge. Make sure you click on the link to join this amazing program! Thousands of mums from around the world have seen results in just 14 days! #abchallenge #coreexercise #fitmoms No crunch your way to the flatter stomach you want with this safe core challenge. This is a 14 day educational program that gives you the tools to heal your diastasis safely.