Marinated Veggie Crunch

Marinated Veggie Crunch

  • Prep Time: 15 mins
  • Total Time: 3 hrs 15 mins
  • Servings: 8-10

    • About This Recipe

    “Great on a buffet table or just nice in the fridge for crunchy snacks. (Leftovers can be stir-fried as is for a nice crunchy side dish).Cook time is chill time.”

    Ingredients

  • 1/4 cupapple cider vinegar
  • 2tablespoonsolive oil( or veggie oil)
  • 1teaspoononion salt
  • 1/2 teaspooncayenne pepper
  • 1cupcauliflower floret, bite size
  • 1cupbroccoli floret, bite size
  • 1cupsliced celery heart
  • 1/2 cupthinly sliced carrot
  • 1/2 cuppeeled thinly sliced cucumber
  • 1/4 cupmixed sweet pepper, cut in strips
  • 1/4 cupred onion ring(optional)
  • 1/4 cupsliced water chestnuts(optional)
  • 8 -10cherry tomatoes

    • Directions

  • Combine vinegar, oil, onion salt and cayenne pepper in a screw top container, cover and shake until well mixed.
  • Combine all veggies in a large bowl.
  • Pour oil mixture over veggies, toss till well coated.
  • Cover and refrigerate at least 3 hours or up to 3 days.
  • Toss lightly once in a while.

    • Reviews

  • “I made this to have a healthy snack or add veggies to round out a quick meal. It was soo good I just tripled the recipe!As a newly diagnosed diabetic, I came upon this recipe and glad I did, makes things a little easier right now. The addition of the red pepper is great for my metabolism asI am also on a mission to lose weight, which that will help! I put whatever fresh veggies I had that needed to b used. So added some mushrooms, chopped asparagus, fresh green beans also, yummy pick me up! Thank you!”

  • “Woweee! We really enjoyed this. I made this for Easter, together with Crock Pot Turkey Breast (Recipe # 25518) and some mashed potatoes, with hot cross buns. Very tasty, and we liked the little kick from the pepper in the dressing. I added green beans and asparagus because they represent spring to me. Used red and yellow sweet peppers. Now I made these again, and we ate them without any time marinating. Delicious this time, too. Thanks, Derf!”

  • “I am sitting here munching on a small bowl full of this as I am typing this review :)It’s delicious!I added some water chestnuts and some mushrooms and a couple shakes of greek seasoning.Let set in ref. as statedand YUM! the results are delicious.Great to snack onand to have as a side dish to baked chicken or whatever meat you like.This is a keeper and one I am sure I will make alot. Thanks for sharing the recipe Derf!”

  • “I love this salad. You can put whatever kind of veggies you have on hand in. I added the tomatoe (I didn’t have cherry, just used sliced) as I would eat each serving. This made the salad “keep” longer. Thank you for the recipe. This is a keeper!”

  • “This was deeelish!!!I served it on Easter with ham steaks on the grill. This would be great for a potluck, I highly recommend you try this you can use whatever veggies you like.I included snap peas and they were perfect.”

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